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Build muscle mass
• Dramatically increase strength
• Accelerate post-workout recovery
• Cell-volumisation resulting in fuller, harder muscle tone
• Most widely used supplement in professional sport
• Purest creatine available – maximum absorption and effect
• Buffers lactic acid build-up Typically Used By:
• Body-builders, weight-lifters and other strength athletes
• Power athletes (Rugby players, Field athletes, Boxers etc)
• Endurance athletes wanting to build muscle or increase strength (Tri-athletes, cyclists, • swimmers) • Anyone wanting to gain muscle or improve all-round sports performance
| Ingredients | 5000mg European Creatine Monohydrate . |
| Nutrition | <p>Pure micronised creatine monohydrate powder</p> |
| Usage | Loading phase: For the first 5 days of use, take one serving 4 times daily. Thereafter, use as follows: • Pre training: Take one serving (1 rounded teaspoon) 30 – 45 minutes before training with • fruit juice or a carbohydrate energy drink • Post training: Take one serving with fruit juice drink, a carbohydrate energy drink or a • recovery drink like Sci-MX’s Rapid Recovery Complex as soon as possible after training. • Rest days: Take two serving per day, one with breakfast and one with evening meal. |
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